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WELLNESS 

WELLNESS IS THE ACT OF PRACTICING HEALTHY HABITS ON A DAILY BASIS TO ATTAIN BETTER PHYSICAL AND MENATL HEALTH OUTCOMES . WELLNESS IS A STATE OF COMPLETE PHYSICAL , MENTAL  AND  SOCIAL  WELL-BEING. 

                          DIMENSIONS OF WELLNESS 

9 AREAS OF LIFE THAT CAN EFFECT YOUR OVERALL HEALTH AND WELLNESS

                                 *SOCIAL

                                *FINANCIAL 

                                *EMOTIONAL

                               *INTELLECTUAL 

                                *SPIRITUAL

                                *CULTURAL 

                                *PHYSICAL

                                *ENVIROMENTAL                                      

                                *OCCUPATIONAL 


                                          MENTAL  HEALTH 

MENTAL HEALTH INCLUDES OUR EMOTIONAL ,PSYCHOLOGICAL,  AND SOCIAL WELL-BEING. IT AFFECTS HOW WE THINK , FEEL, AND ACT.  IT ALSO HELPES TO DETERMINE HOW WE HANDLE STRESS, RELATE TO OTHERS, AND MAKE CHOICES. MENTAL HEALTH IS IMPORTANT AT EVERY STAGE OF LIFE , FROM CHILDHOOD AND ADOLESCENCE THROUGH TO ADULTHOOD. 

                FITNESS

EXERCISE IMPROVES MENTAL HEALTH BY REDUCING ANXIETY, DEPRESSION, AND NEGATIVE MOODS BY IMPROVING SELF-ESTEEM AND COGNITIVE FUNCTION . 


EXERCISE HAS ALSO BEEN FOUND TO ALLEVIATE SYMPTOMS  SUCH AS LOW SELF-ESTEEM AND SOCIAL WITHDRAWAL .


AT LEAST 10 MINS OF EXERCISE CAN HELP YOU ON THE PATH TO BETTER MENTAL HEALTH .  WETHER YOUR DANCING ROUND THE HOUSE OR GOING FOR A WALK EVERY LITTLE MOVEMENT HELPS !!! 


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